Thanks to the end of Daylight Savings Time – and the clock change – you sort of got an extra hour of sleep over the weekend. But if you've been losing sleep during the week, your body really doesn't care.
Scientists say you can't "make up" lost sleep by staying in bed longer on weekends. Two nights of 10 hours of sleep will not erase the damage of sleeping only six hours every other night of the week.
Sorry. When you don’t get enough sleep, your ability to focus will be impaired.
So now that we're all operating on a new clock, do your best to keep your focus – and maintain ideal health – by getting enough sleep each and every night. (Mel Magazine)