Do you feel “perfectly healthy” most days? If you do – you’re doing something right, because according to a new survey, the average adult only feels “perfectly healthy” – no aches, no pains, no other ailments -- 12 days a month. That means we’re only feeling good less than half the year.Ouch. (Study Finds)
Here’s a good reason to exercise in the morning …A new study out of England found that people who exercise before breakfast burn twice as much fat as those who work out after eating. Seems it has everything to do with exercise during a fasting state – which forces our bodies to burn fat for fuel.