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Randoms-Ways to keep Resolutions, Dry January Trend & More

TODAY IS:

Motivation and Inspiration Day: A whole new year is in front of you ... time to get motivated and inspired! 

Are you doing a Dry January? Dry Januaries have become popular recently. Basically, it’s just a commitment to be booze-free for the month of January – after over-indulgence during the holidays. 

Health benefits of a Dry January … If you are starting the year by giving up booze for a month, cheers to you! According to research, giving up alcohol for just one month can give you big-time health benefits. Researchers found that people who were able to go a month without drinking tended to drink less often, get drunk less often, and have fewer drinks in one sitting six months later. Also, taking just one month off of alcohol provides better liver function, lower blood pressure, and even a reduced risk of liver disease and diabetes. Are you ready to take on the challenge? It’s just four weeks … (Time

Top resolutions for 2019 ... Lots of people decided they were going to forget about dieting and exercising till after the holidays, so it’s no surprise that those two things are the top resolutions for 2019. Here are the most popular resolutions for 2019:

  1. Exercising more – 71%
  2. Eating healthier – 71%
  3. Focusing on self-care (mental health, sleep, etc.) –55%
  4. Saving more money – 54%
  5. Learning a new skill or take up a new hobby – 38% (SWNS Digital)

Talk About It:

  • Did you make a resolution for the New Year? What are the chances you can stick with it?

The sad truth is that most people abandon their resolutions in less than two weeks. In fact, the second Friday in January is known as "Quitters' Day" -- because that's the day most people abandon their resolutions. (Independent)

If you need some help with sticking to those resolutions, here are some tips from experts:

1. Make your resolution as specific as possible: You have to set concrete goals that are clearly defined and not impossible to achieve.

2. Make your progress measurable: You have to be able to measure your achievements to keep yourself motivated and on track.

3. Be reasonable: Aim high, but not impossible to achieve. 

4. Make sure you're invested: Choose a resolution that you actually care about so that you stay interested.

5. Set small goals that you can celebrate along your journey: Small successes keep you motivated. (NY Times

Making a resolution to lose weight this year? A new study has revealed the number one key to losing weight is ... getting help. Researchers found that people who try to lose weight and get healthy with expert support typically lose a lot of weight. And, those who try to do it alone often don’t. It seems the most effective programs offer meetings every two weeks, the more often the better. And, these meetings focus on changing behavior and reinforcing healthy messages, helping people stay on track. (MarketWatch

The best day to find love … Aside from losing weight, one of the most popular New Year’s resolutions is dating more and finding a fulfilling relationship. If finding love is at the top of your list of goals for 2019, you might not have to wait too long for it to happen, It turns out, right after the New Year is one of the best times to find love – especially if you're looking online.

According to experts, the first Sunday after the New Year is the busiest time for online dating sites, so mark your calendar for January 6th. Match.com predicts they will have a 69 percent spike in new single members on the site in the New Year. And that’s just one site. If you have multiple profiles, your chances of meeting someone are significantly improved in the New Year. (Buzz 60


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