According to a new study, picking up your phone while doing something mentally challenging hurts your brain’s ability to recharge -- and decreases your performance.
It seems taking a break from work by goofing off on your phone causes you to take longer to finish stuff and leads you to not getting as much stuff done. (Psychology Today)
Generation No-Relaxation? A new survey has revealed that Millennials only relax for about seven hours a week. Why? Because they spend so much time on their phones. The survey found that 18- to 34-year-olds get less than an hour to themselves every day. 60% of those surveyed said they “never” truly relax because they’re always checking their phones. 10% admitted they can't go longer than 10 minutes without checking their phones. (SWNS)