Rise and sweat …A new study has found that the morning is the best time to exercise if you’re looking to lose weight. The best results are achieved by people who exercise at a high level and do it consistently. And, according to researchers, you have a much better chance of success if you get your workout in first thing in the morning. (International Business Times)
Here’s another reason to work out in the morning … you'll make more money.A new survey found that people with a strict morning routine -- whether it's working out, meditating, doing yoga, or writing in a journal or earn more money than those who don't have a regular a.m. routine. According to the survey, by The Sleep Judge, people with a consistent morning routine earn $12,500 more per year than those with a lazier approach to mornings. And those who exercised in the mornings had the highest salaries of the survey respondents. (Best Life)