5 Habits To Prolong Your Life

Want to live longer and healthier? According to a 30-year Harvard study, these are the five habits that could prolong your life by 10 years or more …

  1. Eat a healthy diet
  2. Exercise daily
  3. Maintain a healthy weight
  4. Limit your alcohol intake
  5. Don't smoke (CNBC)

Speaking of living a long life …According to a new study, going vegan could extend your life. Researchers found that people who eat a plant-based diet – and avoid meat, dairy, eggs and other animal products – have more antioxidants in their bodies, which leads to decreased odds of getting cancer and other diseases. (Atlanta Journal-Constitution)


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