Want to live longer and healthier? According to a 30-year Harvard study, these are the five habits that could prolong your life by 10 years or more …
- Eat a healthy diet
- Exercise daily
- Maintain a healthy weight
- Limit your alcohol intake
- Don't smoke (CNBC)
Speaking of living a long life …According to a new study, going vegan could extend your life. Researchers found that people who eat a plant-based diet – and avoid meat, dairy, eggs and other animal products – have more antioxidants in their bodies, which leads to decreased odds of getting cancer and other diseases. (Atlanta Journal-Constitution)