Want to make someone really happy? Just say thanks. According to a SurveyMonkey poll, feeling appreciated works miracles on your mental health.
- 78% say feeling appreciated makes them happy.
- 43% say getting gratitude makes them feel more confident.
- 43% said it makes them more motivated.
And gratitude doesn’t just help those receiving it. Those expressing gratitude get a boost as well. 73% say expressing thanks makes them happy, 26% say it makes them more confident and 25 say it makes them more motivated.