The Right Amount Of Time To Spend On Social Media

We’ve all heard about the problems of spending too much time on social media, but what’s the “right” amount of time we should be spending on social media? According to a new study from the University of Pennsylvania, 30 minutes a day. The study found that when participants cut their their social media use to just 30 minutes per day, they experienced a “significant improvement in well-being,” felt less lonely and depressed, and had decreased levels of anxiety and FOMO [Fear of Missing Out]. (Huffington Post)

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