Health Benefits To a Dry January

If you are starting the year by giving up booze for a month, cheers to you! According to research, giving up alcohol for just one month can give you big-time health benefits. Researchers found that people who were able to get through an entire month without drinking tended to drink less often, get drunk less often, and have fewer drinks in one sitting six months later. Also, taking just one measly month off of alcohol provides better liver function, lower blood pressure, and even a reduced risk of liver disease and diabetes. Are you ready to take on the challenge? It’s just four weeks … (Time)

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